Blending in with the scenery. ๐Ÿ˜œ#teamphileta2014 #weddingday #caledon

Blending in with the scenery. ๐Ÿ˜œ#teamphileta2014 #weddingday #caledon

Blue skies, green dranks. 

Hope you have a colourful weekend, peeps! ๐Ÿ˜˜

Blue skies, green dranks.

Hope you have a colourful weekend, peeps! ๐Ÿ˜˜

I’m diggin’ smoothie bowls lately. Particularly because I want something fresh, fruity, and energizing in the morning that I can chew on instead of slurp. 

Smoothie bowls are perfect because you can make them thicker than regular smoothie drinks and add your fav toppings on them like I did. 

This recipe is jammed with antioxidants and fibre and a great way to start your day with easy to digest, nutrient dense ingredients. 

Summer Berry Smoothie Bowl recipe:
1 small banana
2 tsp of açaí berry powder 
2 tsp of any greens powder (I use Sea Vegetables by Schinoussa) 
1/2 cup of blueberries 
1 cup of strawberries 
2 T of hemp seeds
1/2 cup of unsweetened almond milk


Blend in a high speed blender and  use any toppings you like. I used strawberries, banana, toasted coconut flakes, cacao nibs, and bee pollen. 

Enjoy! โ˜€๏ธโค๏ธ
-maya

I’m diggin’ smoothie bowls lately. Particularly because I want something fresh, fruity, and energizing in the morning that I can chew on instead of slurp.

Smoothie bowls are perfect because you can make them thicker than regular smoothie drinks and add your fav toppings on them like I did.

This recipe is jammed with antioxidants and fibre and a great way to start your day with easy to digest, nutrient dense ingredients.

Summer Berry Smoothie Bowl recipe:
1 small banana
2 tsp of aรงaรญ berry powder
2 tsp of any greens powder (I use Sea Vegetables by Schinoussa)
1/2 cup of blueberries
1 cup of strawberries
2 T of hemp seeds
1/2 cup of unsweetened almond milk


Blend in a high speed blender and use any toppings you like. I used strawberries, banana, toasted coconut flakes, cacao nibs, and bee pollen.

Enjoy! โ˜€๏ธโค๏ธ
-maya

We still have many sunny days ahead of us! Spend them outside and make this ridiculously refreshing and flavourful spin on traditional guacamole. 

Strawberry Mango Guacamole. SO GOOD!

Ingredients: strawberries, mangos, avocados, cilantro, lime, red onion, sea salt and chili flakes

We still have many sunny days ahead of us! Spend them outside and make this ridiculously refreshing and flavourful spin on traditional guacamole.

Strawberry Mango Guacamole. SO GOOD!

Ingredients: strawberries, mangos, avocados, cilantro, lime, red onion, sea salt and chili flakes

Homemade brunch on a weekday. Loving this time off! 

Pictured: egg scramble with goat cheese. Sweet potato hash. Unpasteurized sauerkraut. Leafy greens. And a prayer to bless my food that is about to nourish my body as I reflect on how fortunate I am to be eating this meal. ๐Ÿ™

I hope for your next meal you can take one moment to say a prayer of gratitude. ๐Ÿ’š

Homemade brunch on a weekday. Loving this time off!

Pictured: egg scramble with goat cheese. Sweet potato hash. Unpasteurized sauerkraut. Leafy greens. And a prayer to bless my food that is about to nourish my body as I reflect on how fortunate I am to be eating this meal. ๐Ÿ™

I hope for your next meal you can take one moment to say a prayer of gratitude. ๐Ÿ’š

Full house. Last outdoor movie night for the #summer at #christiepittspark! #toronto #ilovethiscity (at Christie Pitts Park)

Full house. Last outdoor movie night for the #summer at #christiepittspark! #toronto #ilovethiscity (at Christie Pitts Park)

Finally! A break from school AND work! Summer is just beginning for me and I’m going to make the most of what is left of it! 

Enjoying the Taste of the Danforth with @qmarya and sippin’ on Stevia-sweetened #organic #lemonade on a super hot day. โ˜€๏ธHope everyone is enjoying their Sunday too! ๐Ÿ’œ (at Greektown Taste Of The Danforth Festival)

Finally! A break from school AND work! Summer is just beginning for me and I’m going to make the most of what is left of it!

Enjoying the Taste of the Danforth with @qmarya and sippin’ on Stevia-sweetened #organic #lemonade on a super hot day. โ˜€๏ธHope everyone is enjoying their Sunday too! ๐Ÿ’œ (at Greektown Taste Of The Danforth Festival)

I think we all know how this is going down. 
4 ingredients! 
#organic#raw#cacao powder + #coconutnectar + #coconutoil + #seasalt = #chocolatesauce!

I think we all know how this is going down.
4 ingredients!
#organic#raw#cacao powder + #coconutnectar + #coconutoil + #seasalt = #chocolatesauce!

Feel good yoga practice followed  by a feel good meal at @feelgoodguru #treatyoself 

Thanks @love_ur_insides! So tasty! And whatever that garlicky sauce was…๐Ÿ‘Œmmm mmm on point. 

#vegan #rawfood #organic #health #healthy #treat #lunch #cleaneating #nutrition #jerf #toronto  (at Feel Good Guru)

Feel good yoga practice followed by a feel good meal at @feelgoodguru #treatyoself

Thanks @love_ur_insides! So tasty! And whatever that garlicky sauce was…๐Ÿ‘Œmmm mmm on point.

#vegan #rawfood #organic #health #healthy #treat #lunch #cleaneating #nutrition #jerf #toronto (at Feel Good Guru)

Not quite there yet but working on my back arch to help relieve my aches and pains from being hunched in front of a computer 80% of my grown up life lol. 

Thankful to have @therealgillianb to teach us some helpful yoga poses on this beautiful day. Now to practice crow pose with a pillow for my head to dive into. ๐Ÿ˜


#yoga #posture #backpain #exercise #moveyourbody #longweekend #fit #healthy #healing  (at Trinity Bellwoods Park)

Not quite there yet but working on my back arch to help relieve my aches and pains from being hunched in front of a computer 80% of my grown up life lol.

Thankful to have @therealgillianb to teach us some helpful yoga poses on this beautiful day. Now to practice crow pose with a pillow for my head to dive into. ๐Ÿ˜


#yoga #posture #backpain #exercise #moveyourbody #longweekend #fit #healthy #healing (at Trinity Bellwoods Park)